Menopausal Athlete

Created to Keep You Active and Strong

M4 Protocol

Managing weight can become increasingly

challenging as

we enter our 40s,

with menopause playing a significant role.

However, it's possible not only to shed

unwanted body fat but also to

build and maintain muscle.

Muscle is the key to longevity!

Lift weights the right way!

Build and maintain muscle with private fitness coaching specifically designed for women from

peri-menopause through post-menopause.

Muscle, bone strength, and metabolism.

What to eat!

Menopause creates new challenges for our diet.