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Llifting Weights

Workouts

Get it done and have fun

Stretching Exercises

Workouts

Portfolio of Fitness

Stretching Exercises
Running Shoes
Running Down Stairs

Kauai Abs

Kristin's signature plank routine

Strength

Movements designed to encourage strength, balance, and engage the core

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Metabolic Conditioning

Fat burning cardio focused movements your heart and mind will love

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