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The Skinny On Intermittent Fasting
WHAT, WHY, HOW Intermittent fasting, sometimes referred to as cyclic fasting, may be a more comfortable way to benefit from the positive...
Kristin Ellingson, FHC
Jan 11, 20203 min read


Resolutions Are So Last Year
Setting Intentions Versus Resolutions in the New Year As the numbers change on the calendar to a new year, many create a list of...
Kristin Ellingson, FHC
Jan 4, 20202 min read


9 Natural Ways to Help Win the Battle Against Colds and Flu
This cold and flu season has been a tough one for so many with viruses and bacterial infections spreading like wildfire. All of us will...
Kristin Ellingson, FHC
Mar 9, 20194 min read
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