Kristin Ellingson, FHCJan 11, 20203 minThe Skinny On Intermittent FastingWHAT, WHY, HOW Intermittent fasting, sometimes referred to as cyclic fasting, may be a more comfortable way to benefit from the positive...
Kristin Ellingson, FHCJan 4, 20202 minResolutions Are So Last YearSetting Intentions Versus Resolutions in the New Year As the numbers change on the calendar to a new year, many create a list of...
Kristin Ellingson, FHCMar 9, 20194 min9 Natural Ways to Help Win the Battle Against Colds and Flu This cold and flu season has been a tough one for so many with viruses and bacterial infections spreading like wildfire. All of us will...